Price: $19.99
(as of May 27,2024 17:43:06 UTC – Details)
Product Description
The 28-Day Size Down Challenge is an easy, effective fitness program, that along with our healthy eating recommendations can help you lose a size in just 28 days. Celebrity Trainer Jaime Brenkus designed this fun, low-impact program for active adults who are ready to look and feel their best!
Most people don’t have time to go to a gym. We lead busy lives and find it tough to fit exercise into our packed schedules. The 28-Day Size Down Challenge is what you’ve been looking for. Workouts are fast. Just 8 minutes a day! And whether you’re already fit or just looking for a place to get started, this program has everything you need to make fitness a part of your life:
Designed for adult fitness (although beneficial for any age)Easy-to-do workouts for seniors are great for stretching, strength-building, and preventing injuriesJaime offers tips to modify exercises for those with special limitationsYou work out in the privacy of your home
Daily 8-minute workouts focus on:
Abs (core)BunsLeg strength and toneUpper body strength and toneTotal body fitnessStrength aerobics
As you progress through the program, you’re encouraged to double-up and triple-up your workouts – meaning repeat the workout you just did a second time (or even a third time), if you want to challenge yourself more. Of course, that’s totally up to you.
Your Host is Celebrity Trainer Jaime Brenkus
Jaime is the inventor of the 8-minute Abs craze that swept the nation in the 90s. Now in his late 50s, Jaime brings his famous 8-minute fitness philosophy to help put the boom back in Baby Boomers! Jaime is certified by the American College of Sports Medicine as an Exercise Physiologist.
Workouts are Fast. Just 8 Minutes a Day!
You get 21 days of 8-minute workout videos (along with 7 well-deserved rest days) and the convenience of working out in the privacy of your own home. And there’s very little equipment needed:
A pair of 3 lb. or 5 lb. weightsWater bottleTowelSturdy chair
Our Healthy Eating Recommendations Help You Lose A Size
Our nutrition guidelines provide healthy meal options to follow throughout the 28-Day program, which you’ll receive as part of the program:
Grocery shopping options28 days of healthy menu suggestionsSelf-reflection worksheets to help you stay motivated28 fat-busting metabolic recipe options (to help you continue eating healthy after you’ve finished the program)
3 Video Features!
You also get 3 videos designed to be used in conjunction with your daily workouts – or just whenever you feel like loosening your muscles.
8-minute Stretch videoWarm up videoWarm down video (for after you exercise)
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A safe weight loss workout program designed for BEGINNERS and SENIORS or those who have not been exercising regularly.
The 28 Day Size Down Challenge workout makes it achievable to add fitness into your life with fast exercises – it takes just 8 minutes per day!
This full body fitness routine features LOW IMPACT exercises that are fun and effective for both men and women. Exercises are designed to strengthen and tone muscle at ANY AGE.
Lose Weight, look better, and feel great with our 28 Day Size Down Challenge exercise program – suitable for all fitness levels.
Achieve your weight loss goals with our EASY TO FOLLOW video to get fit from the comfort and privacy of your own home.
